Plan Optimal Sleep Debt Recovery Schedules
Track your sleep debt, get personalized recovery plans, and optimize nap times based on your circadian rhythm — built for shift workers, new parents, and sleep-deprived professionals.
Start Recovery Plan — $6/moSleep Debt Tracker
Log daily sleep and watch debt accumulate in real time
Circadian Optimizer
Nap windows timed to your body clock for max recovery
Recovery Roadmap
Step-by-step schedule to eliminate debt in days, not weeks
Pro Plan
$6
per month, cancel anytime
- ✓Unlimited sleep debt tracking
- ✓Personalized recovery schedules
- ✓Circadian nap window calculator
- ✓Cloud sync across devices
- ✓Weekly progress reports
Frequently Asked Questions
How does sleep debt tracking work?
You log your nightly sleep and the app compares it to your personal sleep need (7–9 hours). The deficit accumulates as sleep debt, and the dashboard shows exactly how much recovery sleep you need.
What are circadian-based nap windows?
Your body has natural dips in alertness — typically early afternoon. The planner identifies these windows so your naps are restorative rather than disruptive to nighttime sleep.
Can I cancel my subscription anytime?
Yes. Your subscription is managed through Lemon Squeezy and you can cancel at any time from your billing portal with no questions asked.